Do you love potato chips? I know, this crispy taste and flavour we cannot resist. But, it's also full of heavily processed starch, processed salt, preservatives, fat turned into trans-fat and other nasty chemicals... 🙁 What about a delicious alternative that makes your taste buds dance and your body appreciate the nutrients? 🙂
In modern terms, the organic trend began in Europe in the 1920s. The negative impact of chemicals used in agriculture was an assumption at a time for which evidence was needed. Nowadays, the evidence is mounting. Due to this, we had to ban some chemicals and create additional limits for others so that their levels were not toxic for our bodies.
It is probably clear that I am not going to defend conventional food production but there are some interesting facts that can help you make a better decision in the store.
There are more than 100 trillion bacteria 1 in our digestive system living with us, and if we take care of them, they will support our health. Let’s have a look at the best way to keep our bacteria happy.
Eating more vegetable never harmed anyone. Read more
To swap sweets and cakes for fruit is a great way to improve your health and eliminate diseases. Let’s get into the habit!
To make vegetable one meal a day instead of sides dish is one of the first steps to better health and disease prevention. Read more
There is a great misconception about the way we perceive how much control we have over our health. From the time of DNA discovery, we gradually accepted that we are what is written in our DNA. It's true that our DNA is the code for every feature and function of our body, however, we crossed a dangerous line when we began to blame DNA solely for our health issues. We are looking back at our family history and tracking what diseases our ancestors suffered from, as well as accepting that we are likely to experience the same health problems. Read more