Sugar free alternative – sweeteners. We got it all wrong again!

sugar and sweeteners

The sweet taste of sugar is rewarding, it feels good, and we now precisely understand how it influences brain activity and calms our nerves. Can we become addicted to it? Can we adapt to certain level of sweetness and then, without noticing, increase the dose to satisfy our brain?  Yes, we can.1,2 And more alarming, the sugar influences our DNA and activation of our genes!3 Are you someone who thinks that when you replace sugar with sweeteners, you are making better choice? Well, this article might help you make up your mind. Read more